Mostly my take on healthy cooking and eating. I try as much as possible to follow the South Beach Diet (good carbs and fats), so a lot of recipes and menus are Phase 1 and Phase 2 if you are familiar with this lifestyle.

I try to eat as much organic food as possible while making it affordable and fast for working adults, college students and anyone trying to get organized in meal planning (including cost per meal and shopping lists).

Because I'm a serious foodie, this is also where I share everything else I know about food (recipes, plans, equipment, tastings). And yes, fatty, delicious temptations from time to time.

I consider myself a good cook and a courageous eater (I'll try everything and cook it myself at home when possible), so these years of cooking gave me some knowledge on how to deal with the most diverse foods.

 

It’s still grilling weather around here, and the heirloom tomatoes are still coming, so why not cook a simple, healthy and delicious meal this evening. 
The chicken drumsticks were seasoned with ginger powder, ground cumin, black pepper and salt, and just drizzled with olive oil so that the skin is crispy (remove the skin for an even healthier version). Ten minutes on medium-high heat over the grill (closed lid), turn them, ten more minutes and you’ll be done!
Cheers!

It’s still grilling weather around here, and the heirloom tomatoes are still coming, so why not cook a simple, healthy and delicious meal this evening. 

The chicken drumsticks were seasoned with ginger powder, ground cumin, black pepper and salt, and just drizzled with olive oil so that the skin is crispy (remove the skin for an even healthier version). Ten minutes on medium-high heat over the grill (closed lid), turn them, ten more minutes and you’ll be done!

Cheers!

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